BODY + HEART + MIND + SPIRIT =
PHOENIX SOUL 4ALCHEMY
PHOENIX SOUL 4ALCHEMY
What is 4ALCHEMY?
4ALCHEMY was created as a way to become aware of the 4MOVEMENTS of the 4SPIRIT ANIMALS of the inner alchemist to align our 4FIELDS of Energy: Body, Heart, Mind, and Spirit, as one.
What is the 4ALCHEMY Quest?
Take this 4ALCHEMY Quest to find the 4ALCHEMY spirit animal that you connect with today.
Learn more about your Inner Phoenix Connection by watching this DISCOVER YOUR INNER PHOENIX 4ALCHEMY Video
Print out a copy of the 4ALCHEMY Compass to use with your pendulum
The Quest of 4ALCHEMY
When Using the pendulum allow it to flow freely in the direction of the 4ALCHEMY Spirit Animal that is calling to you.
PRACTICE
PHOENIX SOUL 4ALCHEMY
• Every Morning
• Before Energy Work
•To regain a deeper connection with your Higher Self
Align BODY, HEART, MIND, SPIRIT FOR OPTIMAL HOLISTIC WELL-BEING
PHYSICAL ENERGY FIELD
Source • BODY
Element • EARTH
Intention •GROUNDING
Direction • SOUTH
BODY•ACTIONS•EARTHING
1
Set The Physical Intention
Focus on the BODY
Connecting BODY to EARTH
Make a Wolf face with your Hands
Hands above your Head
Steady your Legs in tripod stance
Plant your Feet on the Ground
Breath through your BODY
Connecting your Breath to EARTH
Feel all 4 Feet of the WOLF touching the EARTH as you GROUND your BODY
2
Wolf Breathing
Take a WOLF BREATH
Grounding Wolf to Earth
Breathe Out Any Physical Stress/Resistance
Breathe In All Physical Ease/Physical Awareness
Breathe Out for 4 Seconds
Zero Point your Breath
Breath out your Root Chakra
Dissolve and Release with this breath any Physical pain or tension you are holding within all the cells of your Body
Breathe In Hold for 4 Seconds
And Breathe Out
Breathe In your Solar Plexus
Allow for you to feel your Body connected to the Earth bringing you positive energy with each breath
3
Grounding Your 3 Physical Energy Field Chakras in Wolf Pose
From Your Root Chakra
Grounding Out any Physical
Negative Energy to
Dissolve any Old Actions
Ground In any Physical Positive Energy to Allow any New Potential Physical Energy to Manifest
From Your Sacral Chakra
Ground Out any Unwanted Choices
Dissolve any old Choices
Ground In wanted Choices
Allow wanted forms of creativity to flow within your sacral chakra
From Your Solar Plexus
Ground Out any Unwanted Physical Energy
Dissolve any unwanted physical energy within your body
Ground In any wanted Physical Energy
Allow for wanted energy to inspire your inner will power to be recharged
BENEFITS
of The Wolf Pose
Increase the Awareness to your BODY by connecting with Wolf Medicine
Increase positive energy and awareness in all your cells within your Body
Increase your positive actions of manifestation by boosting feelings and thoughts to find higher beliefs
Connect with your Inner Wolf
Feel • Form • Ground
•Purpose of Wolf Pose•
To ground the Body/ROOT to the Earth Energy FIELD for Physical Awareness for Optimal Wellbeing
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EMOTIONAL ENERGY FIELD
SOURCE•HEART
ELEMENT•WATER
INTENTION•GRATITUDE
DIRECTION•SOUTH
HEART • FEELINGS • GRATITUDE
1
Set The Emotional Intention
Focus on the Heart
Connecting HEART to WATER
Place your Arms above your head to make a hoop with your hands interlocked above your head to form a Whale.
Bend your head back and exhale out your pursed lips.
Feel the HEART of the WHALE expand and connect like the flow of WATER
2
TAKE A WHALE BREATH
Connecting Whale to Water
FILL UP YOUR HIGHER CUP
Releasing the emotional blockages pouring out of
the Heart Chakra cup
Feeling the flow of gratitude as you Fill up the
Higher Heart Chakra cup
Breathe Out for 4 Seconds
Zero Point your Whale Breath
Dissolve any unwanted feelings, behaviors, moods, and attitudes from your Heart Chakra as you pour out any unwanted EMOTION
Breathe In Hold for 4 Seconds
And Breathe Out
Allow for all wanted feelings, behaviors, moods, and attitudes to fill up your Higher Heart cup with Gratitude
3
Feeling Your 2 Emotional Energy Field Chakras in Whale Pose
From Your Heart Chakra;
Let Go of any Emotional
Negative Energy to
Dissolve any Old Feelings
Empty Your Heart Chakra Cup
From Your Higher Heart Chakra;
Let In any Positive Emotional Energy to Allow New Feelings of Gratitude to form
Filling up Your Higher Heart Cup with Gratitude
of The Whale Pose
The Whale Pose Benefits:
•Increase Gratitude by filling up your Higher Heart Chakra Cup with WHALE MEDICINE
•Increase your connection with your Heart Chakra by connecting with the Compassion of WHALE MEDICINE
•Increase your Positive Feelings of Compassion by increasing the amount of positive Thoughts of Gratitude for Higher Self Beliefs of Empathy through our altruistic Actions for others.
Feel your Whale Heart
•Purpose of WHALE Pose•
To open up the Heart and connect with the element of Water for Optimal Emotional Well-Being and Compassionate Awareness.
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MENTAL ENERGY FIELD
SOURCE • MIND
ELEMENT • AIR
INTENTION • INTUITION
DIRECTION • NORTH
MIND • THOUGHTS • CLARIFYING
1
Set The Mental Intention
Focus on the Mind
Connecting MIND to AIR
Bring your fingertips together over your 3rd Eye.
Thumbs Up to make an Owl Mask over your 3RD Eye
Feel your Owl soar higher and higher as you connect with the Wind and the Owl Breath
2
TAKE A OWL BREATH
Connecting Owl to Air
DISSOLVING Mental Frustration
into the WIND
Breathe out for 4 Seconds
Zero Point your Owl Breath
Dissolve unwanted thoughts and communication through your Throat Chakra that no longer bring you CLARITY
Breathe In Hold for 4 Seconds
And Breathe Out
Allowing Mental Clarity to enter your 3rd Eye from the NORTH WIND
Allow new forms of mental inspiration to bring wanted thoughts for CLARITY in your communication and expression
3
4 M’s of the OWL
MINDFULNESS
MEDITATION
MANIFEST
MENTAL CLARITY
For Clear Communication
of The Owl Pose
•Increased MENTAL CLARITY by clearing your MIND with the WIND and OWL MEDICINE
•Allow for higher states of communication and expression to flow from your 3rd eye to Throat chakra with Ease
•Increase your Positive Mental Attitude towards Feeling more connected to your Mind, Body, Heart and SPIRIT
Seek your OWL Mind
•Purpose of OWL Pose•
To open up the MIND to connect with the 4ALCHEMY Spirit Animal OWL with the element of the WIND for optimal Mental Well-Being and Clarity Awareness.
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SPIRITUAL ENERGY FIELD
SOURCE • SPIRIT
ELEMENT • FIRE
INTENTION • ALCHEMY
DIRECTION • EAST
SPIRITS • BELIEFS • ALCHEMIZE
1
Set The Spiritual Intention
Focus on the your Crown
Connecting SPIRIT to FIRE
Bring Both of your hands thumbs together
to form a bird over your chest.
Swing your arms out to the side bring them palms facing up to the Sky to open up your CROWN CHAKRA allowing the PHOENIX Medicine to connect with Golden Light of FIRE.
Hold for this Phoenix Pose for 10 Seconds
Connecting your BODY, HEART, MIND and SPIRIT
TO ALCHEMIZE YOUR PHOENIX SOUL
Be Present with The Phoenix Energy
2
TAKE A PHOENIX BREATH
Connecting Phoenix to Fire
DISSOLVING Spiritual Frustration with FIRE
Dissolve unwanted Beliefs in Spirit
with Fire.
Phoenix Breath Out
Breathe out for 4 Seconds
Zero Point your Spirit Breath
Letting go of all unwanted Thoughts and Feelings that determine unwanted Actions from Beliefs that no longer align with your SOUL
Throw it into the FIRE
Phoenix Breath In:
Breathe In Hold for 4 Seconds
And Breathe Out
Allowing Unconditional Spiritual Wisdom to Rise from the awareness of your breath with Spirit
Connecting with The Divine/Cosmic Breath
3
Connecting your Crown Chakra to the
Divine Cosmic Breath
Allow yourself to connect with your Guides, Ascended Masters, and any Positive Inspirational Beings to Refresh and Renew Belief with your Higher Self as you simply breathe in and out in full 4ALCHEMY alignment of Body, Heart, Mind, and Spirit, as one.
of The Phoenix Pose
Increase the awareness of your body by connecting to Wolf Medicine.
Increase your connection with higher heart Chakra by connecting with the compassion of Whale Medicine
Increase Mental Clarity by clearing your mind with the wind and Owl Medicine.
•Purpose of PHOENIX Pose•
Body+Heart + Mind+Spirit = Phoenix 4Alchemy
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